04
Nov
11

Opening to Our Lives

Stressed?  Feeling overwhelmed?  Well, you are in good company.

This week, we join Krista Tippett once again as she interviews Jon Kabat-Zinn, the founding director of the Stress Reduction Clinic.  His research and practice concern mindfulness meditation and how it is applied to those with chronic illnesses, those facing death, and even government leaders.

What follows it a series of great reminders about living in a world of uncertainty, so relax and enjoy!

DOWNLOAD:  OPENING TO OUR LIVES (51 minutes)

Credits: Tippett, Krista.  “Opening to Our Lives.” On Being, American Public Media.  January 27, 2011.  

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